Ready for a fitter, happier, and healthier you? The DI is here to help. Each week, we’ll feature a new yoga pose you can easily incorporate into your daily regimen to promote oneness of body, mind, and spirit.

This week: Supine Bound Angle

1. Lie on your back and bend your knees, pressing the bottoms of your feet together. Lay your feet on the floor, making sure your heels are close to your hips, and spread your knees wide apart.

2. Inhale, moving your arms up over your head. Bring your palms together and interlock your thumbs.

3. Breathe and hold the pose for five to 10 counts.

4. Release by exhaling, lowering your arms to your sides, and sliding your legs down into a prone position.