Exams are tough. There’s no doubt about that. The stress, the late-night hours, the endless chapters to study, and the “need” to outperform others can all take a hit on your physical health. A lot of us face it, don’t we? But once it’s over and everything is done -It’s time to relax and get back in shape. But how can you relieve yourself from exam fatigue? Here are 5 strategies to reboot yourself
1. Prioritize Rest and Sleep
You need to sleep not just to recover but to reset your brain. Set aside a couple of days to sleep in without any study or work-related stress. The brain needs it. Get some 7-9 hours of good quality sleep. And if you take a power nap, don’t feel bad about it; it’s your body’s own time to recover!
2. Move Your Body
You’ve been sitting for long hours in one place studying, reading books, and submitting your quizzes or exams through computers. After exams, you must definitely feel tired, and laziness is natural. One of the best solutions is you have to exercise!
Trust us; it will increase your general energy and zest for life, and you can also start enjoying it again. You can start by walking in the garden, doing yoga outside, or any of your gym activities that you enjoy the most. Our brain also secretes hormones (endorphins) that help in improving our mood. So, start with a low-intensity workout and try to build it up.
3. Indulge in a Relaxing Hot Tub Session
A hot tub is the best for a reason. Imagine dipping your body into warm water and feeling all the tension in your muscles go away, and your mind relaxes. What a wonderful feeling that is! Hot water helps with blood circulation, eases pain in your muscles, and helps you relax. Best way to deal with exam burnout.
4. Eat Nourishing, Comforting Foods
While you are busy studying, you tend to forget to eat at proper intervals, often snacking on junk. Now that the exam is over, you need to give your body nutrient-rich food that will help you recover and become more energetic.
Go for nutritious meals that include vegetables, fruits, lean protein, and whole grains. Don’t forget to drink water and herbal tea too!
5. Disconnect and Reconnect with Yourself
Exams are grueling and all-consuming, which usually leaves you very little time or space for personal reflection and relaxation. Now is your time to reconnect with your body and mind, close off your study guides, put your phone on Do Not Disturb, and close off temporarily from the digital world.
Take a book or a journal if you’re into that, paint, meditate, or just sit and relax while you gather your thoughts. Take a moment to think about how you have made it through and what a good job all your blood, sweat, and tears gave you.
Best Post-Exam Destressing Practices
Bouncing back from your exam slump is not all about your physical health. It’s also about your mental health. At the end of the day, taking time for yourself will help you get yourself back. Make time for rest, for a workout, for a relaxing session in a bubble bath, eat only the good stuff, and let’s get you back to being human! You deserve the time so make sure to get it in and slow down the pace.