Video games are often criticized by researchers because of how much time users spend interacting with them. Playing video games every day is seen as unhealthy, but new studies show that it might actually be beneficial.

The world of video games is ever-changing and quickly growing. The latest technology to come from the video game sector is virtual reality, or VR, which immerses users in a computer-generated universe simply through a headset over their eyes.

Parents and researchers have long held the view that modern video games are too violent and that they influence the behavior of kids and teens. However, violent video games aren’t just a taboo enjoyed by young gamers against their parents’ wishes.

The U.S. Army has incorporated VR technology into training exercises because VR allows soldiers to train in any environment, preparing them for various terrains and situations.

VR has also been used by the military to help treat returning soldiers’ PTSD by simulating combat environments.

These technologies have been adopted by sports teams, allowing players to train in a safe environment without the risk of injury.

Video games have generally been classified as an individual activity by researchers because users commonly sit alone while playing, but according to the Entertainment Software Associations Power of Play report, more than half of users play video games with others by connecting with friends or online players.

The report also revealed that over 50 percent of players said video games helped them through difficult times, and more than 60 percent said video games create an online community.

Just because you’re not physically sitting next to someone while playing doesn’t mean you aren’t a part of a community. Playing video games with others builds teamwork skills and introduces new communication strategies.

Video games help children with autism by creating opportunities for relaxed social interaction. Using video games as a path to socialization eliminates the nonverbal social cues that can be hard to interpret.

A study by the National Institutes of Health found that children who play video games five times a week perform better on cognitive tests involving impulse control. Video games promote adaptability and communication skills, especially in multiplayer settings.

Video games also enhance problem-solving and critical thinking by presenting players with challenges that require quick decisions.

Even non-strategy games like “Angry Birds” are said to elevate players’ moods, drive back anxiety, and promote relaxation. Playing video games can improve mental health by lowering stress levels and offering a positive outlet for learning and socialization.

Doctors have begun recommending video games for children battling cancer to improve their mental health. One such game, “Re-Mission,” lets users shoot cancer cells and defeat bacterial infections.

Educators are also incorporating video games in their curricula after seeing how they enhance creativity and problem-solving skills. When combined with schoolwork, video games boost students’ motivation by rewarding them in virtual worlds.

Video games are particularly effective in teaching new languages. Visual aids have always been important in education, and using games as visual aids increases students’ enjoyment and engagement, leading them to spend more time on their studies. Video games also help develop memory skills.

As the video game industry continues to grow, it’s important to recognize the benefits that come with it. Around 90 percent of children between the ages of two and 17 play video games, and this should be seen as a positive development.

In 2010, the video game industry generated more than twice the revenue of Hollywood’s box office sales. Next year, the global income from video games is expected to exceed $200 billion.

Video games and VR technology allow users to explore new worlds, learn new skills, and boost creative thinking. With the constant release of new games, there’s a video game out there for everyone.